January 5th, 2003 - New Year's Resolutions!
January 12th, 2003 - Weight Management and Reduction
January 19th, 2003 - Basics of Exercise!
January 26th, 2003 - Muscles Big and Small!
February 2nd, 2003 - Exercising for Specific Goals
February 9th, 2003 - Exercising for whatever AILS you!
February 16th, 2003 - Fitness for Women!
February 23rd, 2003 - Exercise and Pregnancy
March 2nd, 2003 - Couples Training - Doin' IT Together!
March 9th, 2003 - "And They Get Paid for This?" - Personal Training!
March 16th, 2003 - Back From the Jungles of Brazil!
March 23rd, 2003 - Sport-Specific and Life-Style Specific Training
March 30th, 2003 - Avoiding Failure in Fitness!
April 6th, 2003 - Resistance Exercise for Children?
April 13th, 2003 - Fitness Q & A's!
April 20th, 2003 - YOUR SPRING TRAINING!
April 27th, 2003 - Fit and Well Gardening!
May 4th, 2003 - Specificity of Training
May 11th, 2003 - DIVERSIFY for FITNESS!
May 18th, 2003 - OUR STORIES!
May 25th, 2003 - WARMING UP TO SUMMER ACTIVITIES.
June 1st, 2003 - MORE Q & A's!
June 8th, 2003 - FITNESS GLOBETROTTING!
June 15th, 2003 - OVERCOMING GENETIC LIMITATIONS!
June 22nd, 2003 - FITNESS AFLOAT!
June 29th, 2003 - EXERCISE CHOICES
July 6th, 2003 - EXERCISE ON A BUDGET
July 13th, 2003 - POPULAR DIETS
July 20th, 2003 - FITNESS EQUIPMENT
July 27th, 2003 - FITNESS - AN INSIDE JOB!
August 3rd, 2003 - THE MAGIC OF hGH
August 10th, 2003 - BODY SCULPTING
August 17th, 2003 - Producing hGH Naturally!
August 31st, 2003 - "ALTERNATIVE GROUP EXERCISES
September 7th, 2003 - When NOT to Exercise
September 14th, 2003 - How NOT To Lose Weight
September 21st, 2003 - Principles of SUCCESSFUL Weight Loss
September 28th, 2003 - Exercise Alternatives to Machines!
October 5th, 2003 - Exercise Alternatives to Machines-Part II
October 12th, 2003 - Twelve Best Excuses NOT to Get Fit-Part One!
October 19th, 2003 - Twelve Best Excuses NOT to Get Fit-Part Two!"
October 26th, 2003 - Break the Rules - AND STAY FIT AND WELL!
November 9th, 2003 - Vibrate Your Way to Fitness?
November 16th, 2003 - Fat Trilogy, Part 1
November 23rd, 2003 - The FAT Trilogy, Part Two
November 30th, 2003 - The FAT Trilogy, Part Three
December 7th, 2003 - The Meaning of "Lifestyle"
December 21st, 2003 - Christmas Q & A's!
December 28th, 2003 - New Years 2004
January 4th, 2004 - Exercise as Meditation
January 11th, 2004 - Making Exercise Meaningful and FUN!
January 18th, 2004 - Fit Traveling
January 25th, 2004 - Fitness Without Exercise?
February 1st, 2004 - Fitness Basics
February 8th, 2004 - Running Rules
February 15th, 2004 - Baby Workouts
February 22nd, 2004 - Exercise and Illness
February 29th, 2004 - Exercise: Habit or Addicition
March 7th, 2004 - Choosing a Personal Trainer
March 14th, 2004 - Ten Most Common Exercise Mistakes
64A - TITLE: "Ten Most Common Nutrition Mistakes"
65A - TITLE: "Back from Brazil"
66A - TITLE: "TRIM THAT WAISTLINE!"
67A - TITLE: "Bursting Fitness Bubbles!"
68A - TITLE: "Children, Obesity, and Fitness"
69A - TITLE: "Misconceptions About Fitness"
70A - TITLE: "Overweight Children – The Solution!"
71A - TITLE: "Intensity versus Duration in Exercise"
72A - TITLE: "PILATES – Myth or Magic?"
73A - TITLE: "Getting UNSTUCK in Fitness"
74A - TITLE: "Walking Your Way to Fitness"
75A - TITLE: "Fiber for Health"
76A - TITLE: "Stress and Your Health"
77A - TITLE: "Be a Fit and Well Senior"
78A - TITLE: "Exercise and Asthma"
79A - TITLE: "Balanaced Fitness"
80A - TITLE: "Health and Fitness Supplements"
81A - TITLE: "Runner's High"
82A - TITLE: "Functional Fitness"
83A - TITLE: "Weight Loss Tricks"
84A - TITLE: "Choosing a Trainer"
85A - TITLE: "Stress and Fat"
86A - TITLE: "The ZEN of Chocolate (and other "sinful" foods)"
87A - TITLE: "From Sedentary to Active"
88A - TITLE: "Real World Fitness"
89A - TITLE: "Exercise Basics"
90A - TITLE: "Exercise as FUN"
91A - TITLE: "Exercising as a Couple"
92A - TITLE: "Age and Weight Gain"
93A - TITLE: "Back from Russia"
94A - TITLE: "Exercise and Heart Disease"
95A and 96A - TITLE: "The Importance of Hear Rate"
97A - TITLE: "Iceland - Lessons Learned"
98A - TITLE: "Holiday Stress Relief"
99A - TITLE: "Why You Gain Weight"
100A - TITLE: "Protein Power"
101A - TITLE: "Gifts of Fitness"
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